Press Pause!
Press Pause! Love this quote from the wonderful Tiny Buddha page on pinterest. In fact, a few of my quotes in this blog are from them! I love the guidance given because, if you are anything like me, you will rush in and go along with things and agree to stuff you are not really sure about, say yes to events, be caught up in the moment, assume things before asking. And so on! I am spontaneous and quick thinking; I like things to get done and dusted and am very impatient. I can just plough ahead with stuff without properly thinking about it, take people on face value, giving them my time and energy, before realising they actually aren't as nice as I first thought. When your mind rushes and is always busy, even on fast forward, you do need to press the pause button! When your brain refuses to sleep at night, there's way too much going on. Practise the pause! Mentally take a breather! I have found my way of pausing- by meditating and I love it! I know when I can feel my mind gett